Provided by Tim Heemskerk of Bonk:


Next week we officially start Bonk’s indoor training sessions @ Rio Terrace Community Hall.
If you, your friends or family members are interested in doing an indoor training session please drop me or Matt Decore a line.


Tuesday’s (5:30 PM) and Thursday’s (7 PM)

April 8th to May 15th, 2008

$12 drop-in or 12 classes for $120

This PERFORMANCE SPIN CLASS is designed to build your aerobic foundation in a fun, community-based environment. Meet your neighborhood cycling aficionados and kick-start your summer riding season. Workouts are professionally mentored to take you through a six-week progression in the aerobic-endurance to aerobic-maximal zone. Total times range from 45 to 90 minutes.

In addition to the aerobic spin class, Bonk Tours will also be running a MTB clinic on Wednesdays, from April 9th through May 14th.

The Rio Terrace Community League is at:
15500-76 Ave, Edmonton, AB.

For more information please contact:

Tim Heemskerk MSc-
TTP/ Tim’s Training Programs
Phone #: (780) 436- 4420


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